|Preparation Time||30 Minutes|
|Cook Time||60 Minutes|
|Total Time||90 Minutes|
|Category||Nuts, Fats, & Oils|
|Diet||Diabetes Meal Plan; Low Calorie; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian|
Heat the oven to 275ï¿½F and coat a baking sheet with cooking spray.
Mix the brown sugar, cumin, paprika, thyme, salt, and cayenne pepper in a bowl. In a separate bowl, whisk the egg white and water until foamy. Add the almonds and stir to coat. Pour the mixture through a sieve to remove the excess egg white.
Add the almonds to the bowl of spices and coat. Spread them on the prepared baking sheet and bake for 30 minutes. After 30 minutes, reduce the oven temperature to 200ï¿½F, stir the nuts, and bake about 30 minutes more or until the almonds are dry and golden. Cool about 20 minutes before serving.
Calories: 245 cal
Saturated fat: 1g
Monounsaturated fat: 12g