|Preparation Time||15 Minutes|
|Cook Time||30 Minutes|
|Total Time||45 Minutes|
|Main Ingredient||Ground Beef; Kidney Beans|
|Category||Meat; Beans & Legumes|
|Cook Method||Boiling; Frying|
|Diet||Low Calorie; Low Fat; High Protein; High Fiber; Heart Healthy|
Sautï¿½ the ground beef and onion in a soup pot over medium heat. Drain well.
Add the tomatoes, beans, celery, sugar, and chili powder. Cover and cook 10 minutes, stirring frequently. Uncover and add water to desired consistency. Stir in the cornmeal. Cook 10 minutes.
Ladle into bowls and garnish with jalapeï¿½o peppers, if desired. Serve immediately.
Calories: 254 cal
Total fat: 8g
Saturated fat: 3g
Monounsaturated fat: 3g