|Preparation Time||15 Minutes|
|Cook Time||1 Hour|
|Total Time||1 Hour, 15 Minutes|
|Cook Method||Boiling; Baking; Stove Top|
|Diet||Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein|
2 large baking potatoes, peeled and diced
1/2 cup low-fat milk
1/2 cup shredded cheddar cheese
1 pound lean ground beef
2 tablespoons flour
4 cups frozen mixed vegetables
3/4 cup low-salt beef broth
Put the diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce the heat and simmer, covered, until soft, about 15 minutes. Drain the potatoes and mash. Add the milk and cheese; set the mixture aside.
Preheat the oven to 375ï¿½F.
Brown the meat in a large skillet. Stir in the flour, and cook for 1 minute, stirring constantly. Add the vegetables and broth. Cook 5 minutes until bubbly.
Spoon the vegetable mixture into an 8-inch square baking dish. Spread the potato mixture over vegetable-meat mixture. Bake 25 minutes, until hot and bubbly.
Calories: 200 cal
Total fat: 7g
Saturated fat: 3g
Polyunsaturated fat: 0g
Monounsaturated fat: 0g