|Preparation Time||5 Minutes|
|Cook Time||15 Minutes|
|Total Time||20 Minutes|
|Main Ingredient||Egg Substitute; Ham; Swiss Cheese|
|Category||Dairy; Eggs; Meat|
|Type||Main Dish; Side Dish|
|Diet||Low Calorie; Low Fat; Low Carb; Low Cholesterol; High Protein|
Preheat the oven to 350ï¿½F. Line a jellyroll pan (15 1/2 inches by 10 1/2 inches) with aluminum foil. Coat generously with cooking spray.
In a large bowl, combine the flour, milk, margarine, and egg substitute. Stir until well blended. Pour the flour mixture into the jellyroll pan and sprinkle with the ham and onion.
Bake until the eggs are set, about 15 minutes. Immediately sprinkle with the cheese and spinach. Roll up, beginning at the narrow end and using the foil to lift and roll the omelet. Cut into 6 equal slices, each about 2 1/2 inches long.
Arrange the additional spinach leaves on the serving plate. Add the omelet, and serve immediately.
Calories: 222 cal
Total fat: 10g
Saturated fat: 5g
Polyunsaturated fat: <1g
Monounsaturated fat: 1g