|Preparation Time||10 Minutes|
|Cook Time||20 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Chicken; Nopales|
|Cooking Method||Boiling; Stove Top|
|Diet||Diabetes Meal Plan; Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; High Protein; Gluten Free|
Cook the chicken breasts in boiling water for about 10 minutes or until they are no longer pink in the center and their juices run clear (165ï¿½F). Drain, cool, and shred the chicken.
Cook the tomatillos, jalapeï¿½o peppers, and nopales in boiling water for about 5 minutes or until the tender. Drain.
Combine the tomatillos and jalapeï¿½o peppers in a blender until smooth; pour into the pot with the shredded chicken and cook over medium heat. Dice the nopales and add to the mixture. Simmer the mixture for about 5 minutes or until completely reheated.
Calories: 174 cal
Total fat: 3g
Saturated fat: <1g