|Preparation Time||10 Minutes|
|Cook Time||1-2 Hours|
|Total Time||2 Hours|
|Category||Beans & Legumes|
|Type||Main Dish; Side Dish|
|Cook Method||Frying; Baking|
|Diet||Low Calorie; Low Fat; High Protein; Low Cholesterol; Gluten Free|
3 slices bacon, chopped
3/4 cup green onion, sliced
3 cloves garlic, minced
Four 15-ounce cans navy or great northern beans
One 8-ounce can crushed pineapple, undrained
1/4 to 1/2 teaspoon jalapeï¿½o pepper, minced
1/2 cup packed light brown sugar
1 cup pineapple juice or apple juice
2 tablespoons Dijon-style mustard
1/4 teaspoon pepper
Fry the bacon in small skillet until crisp; drain the bacon thoroughly on paper towels, reserving 1 teaspoonful of bacon fat in the skillet.
Add the onions and garlic to the reserved bacon fat in the skillet, and sautï¿½ until tender, 4-5 minutes.
Mix all the ingredients in 1 1/2-quart casserole. Bake, covered, at 350ï¿½F. for 1 1/2 hours, then bake uncovered for 30 minutes.
Calories: 207 cal
Total fat: 3g