|Preparation Time||30 Minutes|
|Cook Time||30 Minutes|
|Total Time||1 Hour|
|Main Ingredient||Walnut; Pear|
|Category||Nuts, Fats, & Oils; Fruit|
|Cook Method||Braising; Broiling|
|Diet||Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian; Vegan|
1 1/2 cups old-fashioned rolled oats
1/2 cup walnuts, chopped
1/2 cup packed brown sugar
1/3 cup whole-wheat or all-purpose flour
1/2 teaspoon ground cinnamon
5 tablespoons canola oil
3 1/2 pounds ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces
1/2 cup pure maple syrup
1/2 cup raisins
2 tablespoons all-purpose flour
2 tablespoons lemon juice
2 teaspoons crystallized ginger, minced
Preheat oven to 350ï¿½F.
Mix the oats, walnuts, brown sugar, flour, and cinnamon in a medium bowl. Add the oil, and stir until uniform.
Mix the pears, maple syrup, raisins, flour, lemon juice, and ginger in a bowl. Transfer to a 9-by-13-inch baking dish and sprinkle the oat mixture over the pear mixture.
Bake until the pears are tender and the topping is golden, about 45-50 minutes. Let stand for 10 minutes prior to serving.
Calories: 257 cal
Total fat: 9g
Monounsaturated fat: 4g