|Preparation Time||20 Minutes|
|Cook Time||30 Minutes|
|Total Time||50 Minutes|
|Diet||High Protein; Low Cholesterol; High Fiber; Heart Healthy|
2 cups broccoli florets
1 cup mushrooms, sliced
1 cup zucchini or yellow squash, sliced
2 cups red or green peppers, sliced
1 tablespoon extra-virgin olive oil
1/2 cup onion, chopped
2 cloves garlic, minced
1 teaspoon butter
1 cup evaporated fat-free milk
3/4 cup Parmesan cheese, freshly grated
12 ounces whole-wheat pasta (angel hair or spaghetti)
1/3 cup fresh parsley, finely chopped
Steam the broccoli, mushrooms, zucchini, and peppers for 10 minutes.
Sautï¿½ the onion and garlic over medium heat and mix with the steamed vegetables.
Combine the butter, evaporated milk, and Parmesan cheese over moderate heat until thickened and heated through. Stir continuously to avoid scalding. Remove from the heat and keep warm.
Cook the pasta according to package directions.
Serve the pasta with the vegetables, sauce, and fresh parsley.
Calories: 350 cal
Total fat: 7g
Saturated fat: 3g
Monounsaturated fat: 3g