|Preparation Time||10 Minutes|
|Cook Time||0 Minutes|
|Total Time||10 Minutes|
|Main Ingredient||Zucchini; Onion; Bell Pepper; French Bread|
|Category||Rice & Grains; Vegetables|
|Cook Method||Broiling; Sautï¿½ing|
|Diet||Low Calorie; Low Cholesterol; Heart Healthy; High Protein; Vegetarian|
1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 1/2 cups zucchini, diagonally cut into 1/8-inch-thick slices
1/2 medium onion, cut into 1/8-inch-thick slices
1 large red bell pepper, cut into 1/4-inch-thick slices
1 teaspoon white wine vinegar
1 teaspoon olive oil, divided
3 tablespoons mango chutney
1 teaspoon light mayonnaise
Four 2-ounce slices French bread, diagonally cut
3 ounces Muenster cheese, sliced into 1/8-inch-wide strips
1 cup gourmet salad greens
Combine the salt, thyme, cinnamon, allspice, black pepper, and red pepper in a large zip-top plastic bag. Place the zucchini, onion, and bell pepper into the bag, and add vinegar and 1/2 teaspoon of olive oil. Mix the vegetables in the bag to coat with the spices. Let the vegetable marinate for 30 minutes at room temperature or refrigerate overnight.
Just before cooking the vegetables, preheat the broiler.
Coat a large nonstick skillet with cooking spray, and add the remaining olive oil. Heat the oil over medium-high heat, then add the marinated vegetables. Sautï¿½ until the vegetables become soft and begin to brown, about 5 minutes. Remove the vegetables from the stove top, but keep them warm.
In a small bowl, mix the chutney and mayonnaise. Place the bread slices on a large baking sheet, and broil until lightly toasted, about 1 minute. Remove the bread from the broiler, and coat each slice with a tablespoon of chutney-mayonnaise mixture. Top the slices of bread with Muenster cheese, then place in the broiler until the cheese melts, about 1 minute.
Put one slice of toast on each of 4 plates and top with 1/4 cup of salad greens and 1/2 cup warm of vegetables.
Calories: 316 cal
Total fat: 10g
Saturated fat: 5g
Monounsaturated fat: 3g
Polyunsaturated fat: <1g