|Servings||12 (Serving Size: 2 Pieces)|
|Preparation Time||15 Minutes|
|Cook Time||20 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Onion; Egg|
|Cook Method||Baking; Sautï¿½ing|
|Diet||Low Calorie; Low Fat; Gluten Free; Low Carb; Low Cholesterol; Heart Healthy; Vegetarian|
Preheat the oven to 350ï¿½F.
In a large skillet, melt the butter over medium heat. Add the onion, and cook until light brown, about 15 minutes, stirring occasionally.
Coat an 11 x 7-inch baking dish with cooking spray and add the onions, spreading evenly. Whisk the egg substitute, eggs, salt, pepper, and 2 tablespoons of Parmesan cheese. Pour the egg mixture over the onions in baking dish, and top with the remaining cheese.
Bake at 350ï¿½F until set, about 20 minutes. Allow to cool slightly, then cut into 24 pieces.
Garnish each frittata bite with 1/2 teaspoon of sour cream and 2 pieces of chive.
Calories: 47 cal
Total fat: 2g
Saturated fat: <1g
Monounsaturated fat: <1g
Polyunsaturated fat: <1g