|Preparation Time||20 Minutes|
|Cook Time||20 Minutes|
|Total Time||40 Minutes|
|Diet||Low Calorie; Low Fat; Low Carb; Low Cholesterol; Healthy Heart; Low Sodium|
1/2 cup loosely packed cilantro
1/2 cup loosely packed parsley
3 cloves garlic, crushed and peeled
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup nonfat plain yogurt
2 tablespoons lemon juice
1 pound lean leg of lamb, trimmed of fat and cut into 1-inch cubes
2 seedless oranges, unpeeled, quartered, and cut into 1/4-inch-thick slices
Preheat the grill to high.
Combine the cilantro, parsley, garlic, paprika, cumin, salt, and pepper in a food processor; process until the herbs are finely chopped. Add the yogurt and lemon juice; process until smooth. Scrape into a medium bowl, add the lamb, and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 20 minutes.
Thread the lamb and orange slices alternately onto 8 skewers. Discard the marinade.
Oil the grill rack. Grill the kebabs, turning occasionally, until cooked to the desired doneness, 7-10 minutes for medium-rare. Serve immediately.
Calories: 199 cal
Saturated fat: 2g
Monounsaturated fat: 2g