|Preparation Time||10 Minutes|
|Cook Time||35 Minutes|
|Total Time||45 Minutes|
|Cuisine||American; Latin American; Mexican|
|Diet||Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein; Vegetarian|
Preheat the oven to 400ï¿½F. Coat four 10-ounce baking dishes (ramekins) with cooking spray, and place on a baking sheet.
Place equal portions of the green chiles, corn, and scallions into the ramekins. Cover the vegetables with cheese. In a medium bowl, whisk the eggs, egg whites, milk, and salt until well combined. Pour equal portions of the egg mixture into the ramekins.
Place the ramekins onto the baking sheet, and bake for 35 minutes or until the eggs are set and the tops are brown.
Calories: 215 cal
Saturated fat: 3g
Monounsaturated fat: 3g
Polyunsaturated fat: 1g