|Preparation Time||30 Minutes|
|Cook Time||30 Minutes|
|Total Time||1 Hour|
|Main Ingredient||Chicken; Mixed Vegetables|
|Type||Appetizer; Main Dish; Side Dish|
|Cook Method||Boiling; Stove Top|
|Diet||Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy|
1 1/4 cups flour
3 tablespoons water (for noodles)
3 cups water
4 1/2 cups low-sodium, fat-free chicken broth
2 chicken breasts, cooked and chopped
2 cups mixed vegetables, fresh or frozen
1/4 teaspoon black pepper
In a medium bowl, mix flour and eggs. Add 1 tablespoon portions of water until the becomes dough stiff but easy to roll. Place a thin coat of flour on the countertop, and flatten the dough with a rolling pin until it is 1/2 inch thick. Slice the dough into 1/4- to 1/2-inch strips. Allow the dough to stand for 5-10 minutes.
Add the 3 cups of water and the broth to a large pot, and bring to a boil. Add the noodles, and continue to allow the broth to boil. Add the chicken, vegetables, and pepper to the large pot and boil until noodles are soft (approximately 12-15 minutes).
Using a ladle, scoop 1 cup portions of the soup into individual bowls, and serve immediately.
Calories: 110 cal
Total fat: 2g
Saturated fat: 0g
Polyunsaturated fat: 0g
Monounsaturated fat: 0g