|Preparation Time||10 Minutes|
|Cook Time||10 Minutes|
|Total Time||20 Minutes|
|Main Ingredient||Egg substitute; Pancetta|
|Meal||Breakfast; Brunch; Lunch|
|Type||Main Dish; Side Dish|
|Cook Method||Broiling; Sautï¿½ing|
|Diet||Low Calorie; Low Fat; Low Cholesterol; High Protein; Heart Healthy|
One 8-ounce loaf French bread, cut diagonally into 6 slices
1 cup egg substitute
1/4 cup fresh basil, chopped
2 tablespoons 1% milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large egg
2 cloves garlic, minced
1 ounce pancetta, diced
4 plum tomatoes, thinly sliced lengthwise
1/4 cup (1 ounce) fontina cheese, shredded
Preheat the broiler.
Arrange the bread slices in a single layer on a baking sheet. Broil 2 minutes or until the tops are toasted. Remove from the oven. Turn the slices over; set aside on baking sheet.
Combine the egg substitute, basil, milk, salt, pepper, and egg, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat. Add the garlic and pancetta; sautï¿½ 3 minutes or until the pancetta begins to crisp. Add the egg mixture to the pan; cook 2 minutes or just until set, stirring gently.
Divide the egg mixture evenly over the bread slices. Top the egg mixture with the tomatoes, and sprinkle with the cheese. Broil 2 minutes or until the cheese melts and begins to brown. Serve immediately.
Calories: 194 cal
Total fat: 6g
Saturated fat: 3g
Monounsaturated fat: 3g
Polyunsaturated fat: <1g