|Preparation Time||15 Minutes|
|Cook Time||45 Minutes|
|Total Time||1 Hour|
|Category||Beans & Legumes|
|Type||Appetizer; Side Dish|
|Cook Method||Baking; Frying|
|Diet||Low Calorie; Low Fat; Low Cholesterol|
Preheat the oven to 350ï¿½F. Coat a baking sheet and a skillet with butter-flavored cooking spray.
Cook the garbanzos in the skillet over medium heat, stirring frequently for 10 minutes. Transfer to the baking sheet, and spray with more cooking spray. Bake 20 minutes, stirring frequently.
Coat a roasting pan with cooking spray. Add the cereal, pineapple, raisins, and roasted garbanzos, mixing evenly.
In a bowl, combine the honey, Worcestershire sauce, and spices. Pour over the garbanzo snack mix and toss gently. Spray again with cooking spray and bake 10-15 minutes, stirring occasionally. Remove from the oven and let cool. Store in an airtight container.
Calories: 154 cal
Total fat: <1g
Saturated fat: <1g
Monounsaturated fat: <1g