|Preparation Time||5 Minutes|
|Cook Time||20 Minutes|
|Total Time||25 Minutes|
|Main Ingredient||Fettuccine; Clams|
|Diet||Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein|
10 ounces uncooked fettuccine pasta
2 tablespoons minced garlic
2 large tomatoes, seeded and chopped
2 cups corn kernels, fresh or frozen
1/2 cup white wine
1 tablespoon olive oil
4 tablespoons fresh basil, chopped
2 cans (4 ounces each) clams, drained
1/4 teaspoon salt
Ground black pepper, to taste
Cook fettuccine in a large pot according to package directions, then drain pasta well using a colander.
While pasta is cooking, add the next six ingredients (garlic to basil) to a large saucepan, cover, bring to a boil, stirring often. Reduce heat and allow sauce to simmer.
After draining pasta, add clams and pasta to saucepan. Reduce the heat, and continue cooking for 1-2 minutes, tossing gently to evenly coat. Season the pasta with salt and pepper, place equal portions of pasta mixture onto six plates, and serve immediately.
Calories: 320 cal
Total fat: 4g
Saturated fat: <1g
Monounsaturated fat: 2g