|Preparation Time||10 Minutes|
|Cooking Time||10 Minutes|
|Total Time||20 Minutes|
|Main Ingredient||Eggs; Grits|
|Category||Eggs; Rice & Grains|
|Type||Main Dish; Side Dish|
|Diet||Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein; Gluten Free; Vegetarian|
In a large bowl, mix grits, cheddar, garlic powder, salt and pepper. Cover bowl to keep warm.
Coat a small skillet with cooking spray and heat over medium heat. Break two eggs in skillet. When the egg whites begin to set, at 1/4 cup of ice cubes to pan. Cook eggs with ice cubes for an additional 2 minutes. Remove both eggs from skillet, and cook the remaining two eggs following the same procedure.
Put 2/3 cups of grits into four bowls and top with an egg. Garnish with black pepper and chives.
Calories: 184 cal
Total fat: 7g
Saturated fat: 3g
Monounsaturated fat: 3g
Polyunsaturated fat: <1g