|Preparation Time||10 Minutes|
|Cook Time||30 Minutes|
|Total Time||40 Minutes|
|Type||Main dish; Side dish|
|Cook Method||Sautï¿½ing; Baking|
|Diet||Low Calorie; Low Fat; Low Cholesterol; High Protein; Heart Healthy|
1 cup flour
2 tablespoons baking powder
1/4 teaspoon salt
1/3 cup milk
Sautï¿½ the onions, carrots, and celery in a large pan with the oil until soft.
In a mixing bowl, add a small amount of chicken broth to the flour. Stir until smooth. Slowly mix in the remaining broth. Stir into the skillet over medium heat.
With the heat on low, stir in the chicken, peas, salt, and pepper.
In a mixing bowl, sift the flour, baking powder, and salt together to make the dumplings.
Beat the egg and milk together until well blended in a separate bowl. Stir into the flour mixture until well-combined.
Add the chicken mixture into an oiled or sprayed casserole dish. Drop spoonfuls of the dumpling dough onto chicken mixture.
Bake for about 15 minutes at 400ï¿½F, uncovered, or until the dumplings are golden.
Calories: 220 cal
Total fat: 8g
Saturated fat: 1g
Polyunsaturated fat: 0g
Monounsaturated fat: 0g