|Preparation Time||10 Minutes|
|Cook Time||20 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Chicken; Penne; Asparagus|
|Category||Pasta; Poultry; Vegetables|
|Cook Method||Boiling; Sautï¿½ing|
|Diet||Low Fat; High Protein; High Fiber|
Cook pasta according to package directions al dente (tender), drain, and set aside.
Fit a pot with a steamer basket. Bring 1 inch of water to a boil. Add the asparagus. Cover and steam for about 2-3 minutes, until crisp.
Sautï¿½ the chicken and garlic in a large frying pan coated with cooking spray over medium-high heat. Cook for about 5-7 minutes, until the chicken is golden. Pour in the tomatoes and juice. Let simmer for 1 minute.
Toss the pasta, steamed asparagus, cooked chicken, and goat cheese in a large bowl. Mix evenly.
Divide the mixture between 2 plates. Sprinkle each serving with 1/2 tablespoon of Parmesan cheese. Serve immediately.
Calories: 455 cal
Total fat: 8g
Saturated fat: 4g
Monounsaturated fat: 2g