|Cook Time||20 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Red Beans|
|Category||Beans & Legumes; Seafood|
|Type||Main Dish; Side Dish|
|Diet||Low Calorie; Low Fat; High Protein|
1/2 cup onion, chopped
3/4 to 1 teaspoon dried thyme leaves
1/2 to 3/4 teaspoon dried marjoram leaves
1/2 teaspoon crushed red pepper
1 tablespoon butter or margarine
2 tablespoons flour
3 1/2 cups fat-free milk
1 medium potato, peeled, cubed
1 cup small broccoli florets
1 can (15 ounces) red beans
1 cup frozen, thawed, or canned cream-style corn
8-12 ounces shrimp, peeled, deveined
Sautï¿½ the onion, thyme, marjoram, and crushed red pepper in butter in a large saucepan until the onion is tender, about 5 minutes.
Stir in the flour, and cook 1 minute longer. Stir in the milk and potato, and heat to boiling. Reduce the heat, and simmer, covered, 5 minutes.
Add the broccoli, beans, and corn, and simmer, covered, until the vegetables are tender, about 10 minutes, adding shrimp during the last 5 minutes.
Calories: 344 cal
Total fat: 6g