|Preparation Time||15 Minutes|
|Cook Time||15 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Banana; Yogurt|
|Meal||Breakfast; Brunch; Snack|
|Type||Dessert; Main dish|
|Diet||Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; High Protein; Vegetarian|
In a medium bowl, whisk together the milk, flour, egg, egg white, and 1 tablespoon of maple syrup or honey. Set the batter aside to rest for 5 minutes.
After heating a 10-inch nonstick skillet over medium heat, add 1/4 cup of batter and swirl until the batter coats the bottom of the skillet.
Once the batter is lightly brown at edges, loosen and turn over using a thin spatula.
Repeat the sautï¿½ing process with the remainder of the batter. Stack the crepes (8 total) on a plate, each separated by a piece of wax paper.
In a food processor or blender, mix the yogurt, vanilla, and remaining tablespoon of honey until smooth, and then add the bananas. Use approximately 2 1/2 tablespoons of the mixture to coat each crepe, and then roll the crepes into cylinders.
Put two crepes onto each serving dish, and decorate with mint and powdered sugar if desired.
Calories: 270 cal
Saturated fat: 2g