|Preparation Time||20 Minutes|
|Cooking Time||25-35 Minutes|
|Total Time||45-55 Minutes|
|Main Ingredient||Elbow Macaroni; Ground Beef|
|Type||Main Dish; Side Dish|
|Diet||Low Calorie; Low Cholesterol; Low Sodium; High Protein; High Fiber|
1/2 pound extra-lean ground beef
1 small onion, diced, about 1/2 cup
1 box (7 ounces) whole-wheat elbow macaroni
1 jar (15 ounces) reduced-sodium marinara sauce
6 tablespoons Parmesan cheese
Preheat oven to 350 degrees Fahrenheit. Coat a baking dish with cooking spray.
Cook ground beef and onion in a skillet until the meat browns and the onion is translucent. Drain well.
Cook pasta according to the package directions. Drain well.
Add cooked pasta and sauce to the meat mixture, stirring well. Pour into the baking dish and bake 25-35 minutes.
Divide the mixture among plates, sprinkling with Parmesan cheese before serving.
Calories: 290 cal
Total fat: 11g
Saturated fat: 4g
Monounsaturated fat: 3g