|Preparation Time||10 Minutes|
|Cook Time||20 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Apples; Fennel|
|Type||Appetizer; Main Dish|
|Diet||Diabetes Meal Plan; Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Gluten Free|
Combine the broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns in a large soup pot. Bring to a boil, then reduce the heat and simmer, covered, for 20 minutes.
Strain the soup, reserving the liquid. Remove the bay leaf. In a blender or food processor, puree the apple-fennel mixture. Add the reserved liquid and blend well.
Reheat the soup if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.
Calories: 100 cal
Total fat: 1g
Saturated fat: 0g
Monounsaturated fat: 0g