Breast cancer survivors have many unique sources of stress. Although it can be hard, there are healthy ways to help deal with this stress.
Social support
There are many sources of social support for breast cancer survivors through diagnosis, treatment and beyond, including:
- Spouses or partners
- Family members
- Friends
- Coworkers or colleagues
- Health care providers
- Therapists or counselors
- Spiritual advisors
- Spiritual communities (such as churches, synagogues and mosques)
- Online or e-mail discussion groups
We refer to these people as co-survivors. Learn more about co-survivors.
Many survivors expand and strengthen their emotional support systems by joining a formal breast cancer support group.
Benefits of social support
Women with breast cancer who have social support tend to cope better emotionally [16-19]. Some studies suggest they may have improved survival [20-22]. However, other studies do not show this benefit and this topic is still under study [16,23-24].
Learn more about the benefits of social support.
Regular exercise
Exercising is another way to deal with daily stress. Many people find regular exercise makes them feel better and stronger, and helps them regain a sense of control over their bodies [25-28]. Even simple activities, such as walking several times a week, can lower stress and anxiety [26].
Other benefits of regular exercise
Some studies suggest that regular exercise after diagnosis with breast cancer increases overall survival [29-32]. However, this topic is still under study.
Learn more about regular exercise and breast cancer survival.
Updated 01/20/12
